A friend recently asked me about Deltoid development to fill 'em out and round them. I can't find the original article but here is the plan and hopefully he finds this well.
You perform a circuit of 3 exercise in this order:
Lateral Raises 12 reps
Front Raises 12 reps
Seated Overhead DB Press
(you'll probably need to weights depending on your strength for each of these exercises)
Do this 3 times with no more than 1:00 rest between sets
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