Don't think I forgot about training

I just forget to write plus i slept for 11 hours last night.

I recently discovered Greek yogurt, and it is delicious (the honey especially). It has more protein than most things (15g per cup) with a few carbs (4-8g). Alone or in a shake would be amazing. I have been experimenting with new food items and timing. Trying to space out (more effectively) the protein intake every 3-4 hours and ensuring I get at least 20g a serving which is about 120g a day plus more around workouts.

I have been following my routine with a few modifications because doing the same thing is boring.

I start a weekly sprinting regime.

Better posts to come...