Welcome to my fitness blog

Thanks for stopping by. This blog is pretty much just gonna be me writing about my life and the fitness adventures in and out of the gym ranging from locker room talk to setting PRs and ending with crying myself to sleep in a fetal position after a crossfit workout.

I'll pretty much just write about what I want, when I want. I like to research topics involving bodybuilding and fitness so I might throw in articles or videos from time to time that I deem interesting. Topics will include but not limited to general training, rugby, nutrition, triathlons, and whatever the hell else I feel like writing about.

To give you a quick background of myself, I am a 23yo male Software Engineer living in Knoxville, TN that participates in rugby throughout the year with the Knoxville Possums and trains for triathlons. I am 5'10 and currently 188lbs. I have no idea what my BF% is but if I had to guess I'd say around 10%.

Training has just become a part of my life that I couldn't live without because it just makes me feel better. If I go a few days without, I feel like crap and would probably start looking like this guy.

I guess a goals section is necessary:

• Overall, stay in shape and look good for the ladies (like that's ever a bad thing)


• Join the local 1200 club (1200lbs between bench, squat and deadlift)


• At least 1 triathlon a year (hopefully 3-4)


• Make the South Men's All-star rubgy teams in 7s and or 15s (I'm not picky)


• Eventually, run a half Iron Man (depending on my fitness a full one after 30)

Cheers