Minor setback

Originally I was going to post my workout routine for the week, which I will still do, but I have to mention that I had a minor setback this weekend. I went to a rugby tournament in Chattanooga,TN (well actually Lafayette, GA, I digress), and injury fell upon me. I believe I sprained/strained my shoulder (minor, I think it might be the rotator cuff), but it limits the rotation and upward movement I have. I also received a large bruise on my leg that I believe has developed a rock hard hematoma with sun blisters on it. Not looking too good, but I went and worked out anyways. After all it is 'squat day'. Oh I also don't have any health insurance as of now, so my mom yelled at me when she called this afternoon. I will have pics of the leg from Sunday and today on tomorrow's post

This is my planned workout until rugby season starts in 4 weeks. After that I have to switch to accommodate a Saturday game day. That means no legs the day before.

Monday - Squats (Yeah, just squats, front and back and Abs)
Tuesday - Upper body (Push and pulls, forearms, biceps, triceps) and cardio
Wednesday - Stretching/cardio, but basically off
Thursday - Forearms, biceps, Triceps, and abs and rugby practice
Friday - Legs (Everything but squats)
Saturday - Chest and back, some cardio
Sunday - Shoulder, some cardio

I worked out today and had to take it easy since there wasn't a whole lot I could do. I did

calf machine and leg press workout. The weights for the machines I feel is inaccurate so I excluded it.

Then I went and did the majority of the workout

Squats:
50 reps @ 135
5 x 5 @225
25 @135

I cooled down with 3 miles on the spinner bikes in 15 minutes and worked my shoulder with some stretching.

Tomorrow is another day and we will see how everything feels then.
Done.